Healthy Chicken & Veggie Stir Fry
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By cookingkatielady.com
Healthy Chicken & Veggie Stir Fry
Instructions
Prep:15minCook:15min
This easy Healthy Chicken & Veggie Stir Fry is loaded with fresh veggies, protein, and a delicious homemade sauce. It only takes 30 minutes to make and is another one of my one-pan easy weeknight meals. Making this dish in a large wok such as a HexClad makes it even easier and quicker! You barely need any oil with HexClad pans and the hexagon technology is unbeatable!
Updated at: Tue, 07 Jan 2025 10:05:28 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories258.1 kcal (13%)
Total Fat7.6 g (11%)
Carbs10.8 g (4%)
Sugars4.4 g (5%)
Protein35.8 g (72%)
Sodium1101.7 mg (55%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20 ozboneless skinless chicken breasts
½ Tbspolive oil
½ Tbspsesame seed oil
1 tspginger
fresh minced
1 tspgarlic
fresh, minced
1red bell pepper
large
6 ozfresh sugar snap peas
4 ozfresh broccoli florets
4 ozwhite mushrooms
fresh sliced
1 tspgarlic salt
1 tspblack pepper
½ tspred pepper flakes
⅛ cuplow sodium soy sauce
2 Tbspoyster sauce
1 Tbspponzu sauce
1 Tbspwater
Instructions
View on cookingkatielady.com
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