By feastingathome.com
Indian Vegetarian Shepherds Pie
Instructions
Prep:30minCook:45min
Indian-Spiced, Vegetarian Shepherd's Pie with lentils, veggies and fragrant Garam Masala, topped with curry mashed potatoes. Truly one of the most delicious vegetarian dinner recipes on the blog!
Updated at: Fri, 17 Jan 2025 11:35:07 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories347.8 kcal (17%)
Total Fat14.9 g (21%)
Carbs43.9 g (17%)
Sugars7.4 g (8%)
Protein10.9 g (22%)
Sodium865.1 mg (43%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2.5 lbspotatoes
yukon gold, red, or any thin-skinned, or use 5 cups leftover mashed potatoes, with curry powder
4 tablespoonsghee
butter, vegan butter, ghee tastes the best
½ cupplain yogurt
or sour cream
½ cupmilk
or nut milk, half and half or heavy cream
1 teaspoonsalt
more to taste
½ teaspoonpepper
1 teaspoonsyellow curry powder
more to taste
2 ½ cupslentils
cooked, 3/4 cup -1 cup dry
2 tablespoonsghee
or olive oil
1onion
large, diced
4cloves garlic
rough chopped
2 cupscarrot
diced
2 cupscelery
diced
2 teaspoonsgaram masala
more to taste
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonsalt
½ teaspoonground black pepper
2 teaspoonsdried fenugreek leaves
1 cupveggie broth
1 cupfrozen peas
or corn, or green beans- or use fresh
2 tablespoonghee
or olive oil
1 teaspooncumin seeds
1 teaspoonfennel seeds
3 tablespoonsflour
or gf flour
1 ¼ cupsveggie broth
warm
Instructions
View on feastingathome.com
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