By themediterraneandish.com
French Lentil Salad with Cucumber, Bell Pepper, and Fresh Herbs
Instructions
Prep:5minCook:20min
Lentils are a staple of the Mediterranean pantry, not only because of their health benefits but also because they taste delicious. Here, they're combined with loads of fresh herbs, bell peppers, cooling cucumbers, and a lemony-garlicky dressing. This vegan, gluten-free main is light, healthy, and totally satisfying. Be sure to use green or black lentils as they hold their shape once cooked (save the red lentils for soup).
Updated at: Mon, 23 Dec 2024 11:54:12 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories254.6 kcal (13%)
Total Fat13.3 g (19%)
Carbs27.1 g (10%)
Sugars2.6 g (3%)
Protein9.3 g (19%)
Sodium137.9 mg (7%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2lemons
large, juiced
1garlic cloves
large, pressed or minced
kosher salt
black pepper
½ teaspoonUrfa Biber
optional, or substitute Aleppo pepper/red chili flakes
⅓ cupextra virgin olive oil
1 cupblack lentils
or green, rinsed
1bay leaf
1English cucumber
cut into large pieces
1red bell pepper
fresh or roasted, cored and chopped
1orange bell pepper
cored and chopped
2green onions
trimmed and chopped
½ cupfresh parsley leaves
chopped
½ cupfresh mint leaves
chopped
Instructions
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Notes
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