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themediterraneandish.com
By themediterraneandish.com

French Lentil Salad with Cucumber, Bell Pepper, and Fresh Herbs

Instructions
Prep:5minCook:20min
Lentils are a staple of the Mediterranean pantry, not only because of their health benefits but also because they taste delicious. Here, they're combined with loads of fresh herbs, bell peppers, cooling cucumbers, and a lemony-garlicky dressing. This vegan, gluten-free main is light, healthy, and totally satisfying. Be sure to use green or black lentils as they hold their shape once cooked (save the red lentils for soup).
Updated at: Mon, 23 Dec 2024 11:54:12 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
7
Low

Nutrition per serving

Calories254.6 kcal (13%)
Total Fat13.3 g (19%)
Carbs27.1 g (10%)
Sugars2.6 g (3%)
Protein9.3 g (19%)
Sodium137.9 mg (7%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet