By ketodietapp.com
KetoDietApp.com
Instructions
Prep:40minCook:20min
This Keto Mexican Breakfast Casserole is a great recipe for weekends, brunches, or holidays when you have a house full of family. This low-carb breakfast option is packed with delicious Mexican flavors and doesn’t require a ton of specialty ingredients. Plus, it’s perfect for meal prep since it reheats beautifully in a toaster oven or microwave.
Updated at: Thu, 09 Jan 2025 12:17:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories548.4 kcal (27%)
Total Fat45.4 g (65%)
Carbs6.6 g (3%)
Sugars3.7 g (4%)
Protein26.8 g (54%)
Sodium1123 mg (56%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
450gbacon
thick-cut
30mlbacon grease
reserved, or ghee
300gturnip
small, diced
150gred onion
large, thinly sliced
90gspinach
⅓ cupwhole milk
or unsweetened almond milk
12eggs
large
1 tspground cumin
½ tspchile powder
or to taste, ancho for mild, chipotle for hot
1 tspsea salt
1 tspgarlic powder
½ tspblack pepper
½ cupshredded Mexican cheese blend
or cheddar
cilantro
pickled jalapeños
avocado
to serve
Instructions
View on ketodietapp.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!