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cookpad.com
By cookpad.com

Mackerel & Egg Rice Bowl

I cook this Rice Bowl dish very often using a variety of ingredients, but today I used 1 small can of Mackerel. As you don’t need to cook canned Mackerel, you just warm it up in the sauce, then bind the Mackerel and Spring Onion with Egg. You can use other canned Fish, but this one with Mackerel is absolutely yummy as Mackerel is my favourite fish.
Updated at: Fri, 06 Dec 2024 09:52:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
8
Low

Nutrition per serving

Calories487.4 kcal (24%)
Total Fat17.7 g (25%)
Carbs15.2 g (6%)
Sugars4.8 g (5%)
Protein59.4 g (119%)
Sodium1944 mg (97%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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