By cookpad.com
Mackerel & Egg Rice Bowl
I cook this Rice Bowl dish very often using a variety of ingredients, but today I used 1 small can of Mackerel. As you don’t need to cook canned Mackerel, you just warm it up in the sauce, then bind the Mackerel and Spring Onion with Egg. You can use other canned Fish, but this one with Mackerel is absolutely yummy as Mackerel is my favourite fish.
Updated at: Fri, 06 Dec 2024 09:52:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories487.4 kcal (24%)
Total Fat17.7 g (25%)
Carbs15.2 g (6%)
Sugars4.8 g (5%)
Protein59.4 g (119%)
Sodium1944 mg (97%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
125gMackerel in Brine
can
1Spring Onion
thick, thickly sliced diagonally
1Egg
lightly whisked
1 servingRice
warm, Cooked
Shichimi
Japanese Chilli Spice Mix, OR Ground Chilli
¼ cupDashi Stock
OR 1/4 cup Water & 1/8 teaspoon Dashi Powder
½ teaspoonginger
grated
1 tablespoonsoy sauce
1 tablespoonmirin
1 teaspoonSugar
optional, only if you like sweeter flavour
Instructions
View on cookpad.com
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