By BBC Good Food
Healthy porridge bowl
Instructions
Prep:10minCook:5min
Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind
Updated at: Sat, 14 Dec 2024 12:58:39 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
42
High
Nutrition per serving
Calories527.8 kcal (26%)
Total Fat17.8 g (25%)
Carbs79 g (30%)
Sugars16 g (18%)
Protein17.6 g (35%)
Sodium63.5 mg (3%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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