By wellplated.com
Garlic Shrimp Pasta
Instructions
Prep:15minCook:15min
A quick and easy garlic shrimp pasta in a bright lemon garlic wine sauce. Inspired by shrimp scampi, this healthy version is ready in 30!
Updated at: Wed, 04 Dec 2024 12:11:37 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories530.1 kcal (27%)
Total Fat11.8 g (17%)
Carbs66.7 g (26%)
Sugars9.9 g (11%)
Protein33.9 g (68%)
Sodium898.5 mg (45%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ounceswhole-wheat linguine
1 poundraw shrimp
fresh, or frozen, peeled, tails removed, if frozen, thaw in the refrigerator overnight before using
2 tablespoonsextra-virgin olive oil
divided
1shallot
peeled and diced
5cloves garlic
minced
½ teaspooncrushed red pepper flakes
divided, use less if sensitive to spice, 1 teaspoon will have a good kick
1 teaspoonkosher salt
divided
1 teaspoonblack pepper
divided
24 ouncesmixed vegetables
of your choice, fresh or frozen, if frozen thaw and drain
¼ cupdry white wine
such as sauvignon blanc, or substitute low-sodium chicken broth
1lemons
zest and juice of, large, or 2 small
3 tablespoonsparmesan cheese
freshly grated, plus additional as desired
2 tablespoonsfresh parsley
chopped, plus additional as desired
Instructions
View on wellplated.com
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Notes
17 liked
3 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy
