By cleanfoodcrush.com
Turkey + Sausage + Spinach + White Bean Soup
Turkey + Sausage + Spinach + White Bean Soup
Updated at: Sun, 08 Dec 2024 11:34:59 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Nutrition per serving
Calories2905.4 kcal (145%)
Total Fat112.4 g (161%)
Carbs180.1 g (69%)
Sugars18.6 g (21%)
Protein300.2 g (600%)
Sodium5779 mg (289%)
Fiber46.5 g (166%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbsground turkey
or chicken, sometimes I use 1 pound ground turkey PLUS a 1/2 pound of Italian OR Spicy sausage for more FLAVOR
1 Tbspextra virgin olive oil
1red onion
large, or yellow, diced
1 tspfennel seeds
4garlic cloves
fresh, minced
1 tspdried oregano
1bay leaf
1 cupcarrots
peeled and chopped or baby carrots
4 ribsfresh celery
sliced
2 x 15 ozcans white beans
drained and rinsed
6 cupschicken bone broth
2 cupsfresh baby spinach
or baby kale
¼ teaspoonsea salt
¼ teaspoonblack pepper
freshly ground, to taste
fresh parsley leaves
chopped
parmesan cheese
fresh grated
red pepper flakes
Instructions
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Notes
5 liked
0 disliked
Easy
Go-to
Kid-friendly
Delicious
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