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By curatedkitchenware.com
Tilapia Dumplings (罗非鱼饺子 - 年年有余)
Instructions
Prep:1hCook:10min
In China, dumplings are like a family get-together kind of food. Everybody works as a team, and things become easy and fun. Since the filling is made with fish, I name this dumpling 年年有余 to wish you a big increase in prosperity.
Updated at: Wed, 11 Dec 2024 09:23:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories293.6 kcal (15%)
Total Fat8.8 g (13%)
Carbs39.2 g (15%)
Sugars1.8 g (2%)
Protein13.6 g (27%)
Sodium901.5 mg (45%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
200 gramstilapia
100 gramsground pork
½ tspwhite pepper
½ tspgarlic powder
1 Tbspsoy sauce
2 tspoyster sauce
1 TbspXO sauce
can be replaced with shrimp paste
2 Tbspminced garlic
2 Tbspginger
minced
2shallots
diced
2scallions
diced
223 gramsbread flour
113 gramswater
½ tspsalt
4 clovesgarlic
grated
¼ tspsalt
or to taste
¼ tspsugar
2 tspsoy sauce
2 tspsesame oil
2 TbspChinese black vinegar
Instructions
View on curatedkitchenware.com
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