By Jamie Oliver
Simple veggie & tofu stir-fry
Instructions
Cook:25min
Tofu stir fry is a brilliantly simple, flavour-packed supper for two. If you're vegan, you could swap the honey in this for maple syrup instead. Get stuck in!
Updated at: Sat, 11 Jan 2025 12:03:23 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories390.7 kcal (20%)
Total Fat23.3 g (33%)
Carbs31.9 g (12%)
Sugars14.3 g (16%)
Protein18.9 g (38%)
Sodium558.4 mg (28%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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