By 196flavors.com
Chupín de Pescado
Instructions
Prep:15minCook:45min
Chupín de pescado is a traditional dish of Argentinian, Uruguayan and Paraguayan cuisines based on fish and potatoes.
Updated at: Fri, 10 Jan 2025 12:17:33 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories344.1 kcal (17%)
Total Fat12.1 g (17%)
Carbs38.9 g (15%)
Sugars9.7 g (11%)
Protein16.2 g (32%)
Sodium495.1 mg (25%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbwhite fish
firm, sea bass, hake, catfish, cut into large pieces or rolled and secured with a cocktail stick
1lemon
juice only
sea salt
Black pepper
freshly ground
2 tablespoonsolive oil
1onion
large, finely sliced
1red bell pepper
large, julienned
2 clovesgarlic
chopped
½ cupdry white wine
2tomatoes
large, peeled, seeded and diced
4 tablespoonstomato purée
1 cupfish broth
1 tablespoonpaprika
1 lbpotatoes
peeled and cut into 1/4 inch slices
1 tablespoonparsley
chopped
Instructions
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