By amandascookin.com
Lentil Soup
Instructions
Prep:20minCook:30min
Lentil soup is a great vegetarian-friendly option as it's a great source of protein. It's certainly a well-balanced meal in all its hearty and nutrient-rich goodness!
Updated at: Sun, 12 Jan 2025 00:07:34 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories270.3 kcal (14%)
Total Fat8.4 g (12%)
Carbs41.1 g (16%)
Sugars11.1 g (12%)
Protein12.1 g (24%)
Sodium1177.8 mg (59%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsextra virgin olive oil
1onion
large, chopped
3stalks celery
large, chopped
5carrots
medium, peeled and chopped
4cloves garlic
crushed
1 x 28 ouncescrushed tomatoes can
4 cupsvegetable stock
1 cupbrown lentils
dried
1 teaspoondried thyme
1 teaspooncumin
1 teaspooncoriander
1 teaspoonsweet paprika
1 teaspoonsalt
½ teaspoonblack pepper
1bay leaf
3 cupsbaby spinach
coarsley chopped
2 tablespoonsfresh lemon juice
2 Tablespoonsfresh parsley
minced, for garnish
Instructions
View on amandascookin.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!