By jessicainthekitchen.com
Vegan Shakshuka Recipe
Instructions
Prep:25minCook:20min
This Vegan Shakshuka (or Shakshouka) is a quick and easy dish takes less than 45 minutes and is a flavourful and delicious breakfast or brunch! Vegan tofu eggs are cooked in flavourful tomato sauce and is sure to be a crowd pleaser!
Updated at: Sun, 08 Dec 2024 22:05:08 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories192.8 kcal (10%)
Total Fat7.8 g (11%)
Carbs18.1 g (7%)
Sugars8.8 g (10%)
Protein14.2 g (28%)
Sodium717.5 mg (36%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
28 ozdiced tomatoes canned
fresh, or
1 teaspoonground cumin
½ teaspoonred pepper flakes
or more
5 clovesgarlic
peeled and chopped finely
1onion
medium, finely diced
1bell pepper
medium, finely diced
1 tablespoonparsley
chopped, or oregano or herbs of your choice
¼ teaspoonsea salt
½ teaspoonground black pepper
¼ cupvegan feta cheese
add more or less if you want to
parsley
for garnish
1 lbextra firm tofu
pressed for at least 30 minutes
¼ teaspoonground black pepper
½ teaspoongarlic powder
¼ teaspoononion powder
½ teaspoonsea salt
3 tablespoonsnutritional yeast
¾ cupvegan milk
½ teaspoonkala namak
Instructions
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Notes
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1 disliked