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By recipetineats.com
Ratatouille (French Vegetable Stew)
Instructions
Prep:15minCook:45min
Recipe video above. Ratatouille is a French vegetable stew that at first glance seems like a humble dish – because it is. Made well though, it's a summery stunner bursting with the sunny tastes of the Mediterranean! The key to flavour-packed ratatouille is to sauté each vegetable separately before braising everything together. Ratatouille can comfortably star as a vegetarian main, otherwise it makes a perfect vegetable side.Makes side for 6 to 8 people, main meal for 4 people.
Updated at: Mon, 09 Dec 2024 07:31:47 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories177.8 kcal (9%)
Total Fat14.4 g (21%)
Carbs12 g (5%)
Sugars7.8 g (9%)
Protein2.3 g (5%)
Sodium373.2 mg (19%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
450geggplant
aubergine, cut into 2cm / 3/4" cubes, leave skin on
½ tspsalt
cooking / kosher salt
3 x 150gtomatoes
chopped, note 1 canned subs
6 Tbspextra virgin olive oil
2 x 150gbrown onion
chopped 1 cm / 2/5 " cubes
2 x 200gcapsicum
1 red, 1 yellow, cut into 2 cm / 4/5 " cubes
2 x 200gzucchinis
courgettes, diced into 1.5 cm / 1/2 " pieces
2garlic cloves
finely chopped
1 tspfresh thyme leaves
chopped, Note 2 for subs
¾ tspsalt
cooking/kosher salt
¼ tspblack pepper
20black olives
pitted, halved
1 Tbspfresh basil
finely chopped, plus more for garnish, Note
Extra virgin olive oil
for drizzling
Instructions
View on recipetineats.com
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Notes
8 liked
3 disliked
Delicious
Go-to
Makes leftovers
Special occasion
Spicy