Broccoli Stalk Soup

Name: Broccoli Stalk Soup
Ingredients: 2 broccoli stalks, chopped; 1 small broccoli crown, broken into florets; 1 carrot, chopped; ½ tsp salt; water, to cover veggies; ½ cup sunflower seeds or cashews, soaked for a couple of hours

4 steps

Updated at: Thu, 17 Aug 2023 08:01:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories143.2 kcal (7%)

Total Fat9.4 g (13%)

Carbs11.6 g (4%)

Sugars2.1 g (2%)

Protein7.1 g (14%)

Sodium336 mg (17%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2broccoli stems

chopped

1broccoli crown

small, broken into florets

½ tspsalt

½ cupsunflower seeds

or cashews, soaked for a couple of hours

Instructions

Step 1

Put the broccoli stalks, florets, carrots and salt in a medium sized pot. Add just enough water so the vegetables are barely covered.

Step 2

Bring to a boil. Lower the heat, cover, and simmer for 20 minutes.

Step 3

Drain the sunflower seeds or cashews and rinse them well.

Step 4

Add everything into a blender and blend until smooth. Taste and adjust seasoning if necessary.

View on sondibruner.com

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!