By teaforturmeric.com
Easy Instant Pot Pakistani Beef Curry
Instructions
Prep:10minCook:1h
This Instant Pot Pakistani Beef Curry, or stew, is an easy recipe in which boneless beef stew meat is cooked alongside yogurt and whole spices. Also called Istu, or Ishto, this is a deeply flavorful yet healthy, dump-and-go Instant Pot beef recipe.
Updated at: Fri, 10 Jan 2025 12:04:29 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories381.9 kcal (19%)
Total Fat24.7 g (35%)
Carbs14.5 g (6%)
Sugars5 g (6%)
Protein29.5 g (59%)
Sodium1127.5 mg (56%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbbeef stew meat
cut into 1 to 2 inch cubes
2 Tbspwhite vinegar
1yellow onion
large, chopped or sliced, 1 large = 2 small onions
¼ cupneutral oil
6garlic cloves
leave whole
8dried red chili peppers
button, if using regular dried chilies, use less
2 tspcoriander seeds
1 tspcumin seeds
¼ tspwhole cloves
¼ tspwhole black peppercorns
1 inchcinnamon stick
2whole green cardamom pods
1black cardamom pods
whole
½ tspturmeric powder
1 ¼ tspsalt
¾ cupplain whole milk yogurt
1 inchginger
crushed
2 Tbspwhole raw almonds
1 Tbspcilantro
finely chopped, for garnish
Instructions
View on teaforturmeric.com
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