By monashfodmap.com
Quinoa Porridge with Banana & Yoghurt
Instructions
Prep:5minCook:10min
Looking for a gluten free low FODMAP breakfast. Here is a nutritious option to help boost your morning energy.
Updated at: Mon, 09 Dec 2024 07:54:11 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories258.4 kcal (13%)
Total Fat4.6 g (7%)
Carbs45.4 g (17%)
Sugars15.7 g (17%)
Protein8.8 g (18%)
Sodium44.2 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on monashfodmap.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
