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Coconut flour pancakes
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Coconut flour pancakes
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Coconut flour pancakes
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Coconut flour pancakes
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Coconut flour pancakes
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Coconut flour pancakes
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Coconut flour pancakes
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1
goodtoknow
By goodtoknow

Coconut flour pancakes

Instructions
Prep:15minCook:15min
Coconut flour pancakes are low-carb, gluten free and dairy free, but are still a perfect sweet treat to get your pancake fix for breakfast.
Updated at: Fri, 06 Dec 2024 10:07:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Low

Nutrition per serving

Calories373 kcal (19%)
Total Fat29.2 g (42%)
Carbs20.9 g (8%)
Sugars9.4 g (10%)
Protein9.1 g (18%)
Sodium170.3 mg (9%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

60g coconut flour
60gcoconut flour
1/4tsp baking powder
¼ tspbaking powder
pinch salt
salt
2tbsp almond butter (or any nut butter of your choice)
2 Tbspalmond butter
or any nut butter of your choice
3 eggs, beaten
3eggs
beaten
1 small or 1/2 a large banana, mashed
1banana
small, mashed
1bsp maple syrup
1 bspmaple syrup
160ml coconut milk (or any other milk of your choice)
160mlcoconut milk
or any other milk of your choice
40g coconut oil
40gcoconut oil
fruit compote and yoghurt to serve (optional)
fruit compote
fruit compote and yoghurt to serve (optional)
yoghurt
to serve, optional

Instructions

View on goodtoknow
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