By sixhungryfeet.com
Arabic Lentil Soup
Instructions
Prep:5minCook:25min
Middle Eastern red lentil soup served with fresh parsley or coriander and a generous drizzle of lemon is all you need to warm up your body and soul.
Updated at: Mon, 09 Dec 2024 08:34:38 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories214.5 kcal (11%)
Total Fat1 g (1%)
Carbs40 g (15%)
Sugars5.5 g (6%)
Protein13.5 g (27%)
Sodium937.8 mg (47%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, finely chopped
1garlic clove
minced
2carrots
finely chopped
1celery stalk
finely chopped
1tomato
1 teaspoonground cumin
½ teaspoonground coriander
¼ teaspoonground cinnamon
¼ teaspoonturmeric
1 cupred lentils
rinsed and picked over
4 cupvegetable broth
¼ cupfresh cilantro
chopped
salt
to taste
pepper
to taste
lemon
to serve
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers
