By serenetrail.com
Jackfruit Tikka Masala
Instructions
Prep:10minCook:30min
Marinated jackfruit is charred to perfection then smothered in a rich and creamy tomato-based sauce in this Tikka Masala! Such a quick and easy vegan dish that's bursting with irresistible flavor. Yum!
Updated at: Mon, 11 Nov 2024 15:53:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
84
High
Nutrition per serving
Calories796.5 kcal (40%)
Total Fat14.4 g (21%)
Carbs148.4 g (57%)
Sugars11.1 g (12%)
Protein7.8 g (16%)
Sodium1333.9 mg (67%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspgaram masala
1 Tbspchili powder
red or kashmiri
1 tspturmeric
1 tspcumin
1 tspsalt
½ tsppaprika
½ tspcoriander
28 ouncesjackfruit
canned
1 cupplain vegan yogurt
coconut, soy, etc
0.5spice blend
from above
1 Tbspolive oil
2 Tbspvegan butter
1onion
medium, sweet, yellow, etc, finely diced
1 Tbspgarlic
minced
1 Tbspginger
minced
14 ouncestomato sauce
1 cupvegan creamer
plain
1 tspcane sugar
fresh cilantro
lemon wedges
vegan yogurt
rice
naan
Instructions
View on serenetrail.com
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