By taste.com.au
Healthy harissa chicken, lentil and kale tray bake recipe
Instructions
Prep:25minCook:35min
Packed full of flavour, this healthy tray bake has over 3 serves of veg per serve and with added protein of chicken and lentils. It is a great winter dinner option that will impress all the family.
Updated at: Sun, 08 Dec 2024 11:07:22 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories310.4 kcal (16%)
Total Fat10.9 g (16%)
Carbs14.9 g (6%)
Sugars4.9 g (5%)
Protein35.6 g (71%)
Sodium324.1 mg (16%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3carrots
small, peeled, diagonally sliced
2red onions
large, cut into thin wedges
20mlfresh rosemary leaves
chopped
18.2 gmextra virgin olive oil
2 tspharissa paste
1lemon
rind zested, juiced
1garlic clove
crushed
500gchicken tenderloins
trimmed
400gno-added-salt brown lentils
can, rinsed, drained
80gKale
Chopped
160mlsalt reduced chicken style liquid stock
90glabneh
drained
Instructions
View on taste.com.au
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