Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories2769.4 kcal (138%)
Total Fat90.4 g (129%)
Carbs225.3 g (87%)
Sugars114.8 g (128%)
Protein284.8 g (570%)
Sodium2116.9 mg (106%)
Fiber54 g (193%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3pointy peppers
colourful, halved
1red onion
cut into 1cm slices
1aubergine
medium, cut into eighths
300gcherry tomatoes
with their vines
1 x 400gtin of chickpeas
drained
4tuna steaks
thick
100graisins
100mlwater
warm
flaked almonds
chermoula
For the
45gfresh mint
leaves only
1 ½ tspground cumin
1 ½ tspground paprika
4 clovesgarlic
peeled
3 Tbspolive oil
sea salt
1preserved lemon
or zest of 1/2 lemon and 1 tsp white vinegar
fresh mint
Instructions
Step 1
SERVES
Step 2
Preheat the oven to 200C/180C fan/Gas 6.
Step 3
Tip all the chermoula into a blender and blitz until combined. Taste and add a little more salt as needed.
Step 4
Tip the peppers, onion, aubergine, cherry tomatoes with their vines and the chickpeas into a roasting tin large enough to more or less hold the vegetables in one layer. Mix through three-quarters of the chermoula, making sure to coat the vegetables evenly, then transfer to the oven and roast for 40 minutes.
Step 5
Meanwhile, spread the remaining chermoula all over the tuna steaks, then return them to the fridge to marinate. Don’t wash the blender – tip in the raisins and water, stir and set aside.
Step 6
Once the vegetables have had 40 minutes, tip in the raisins and liquid.
Step 7
Remove the tomato vines, squash down the tomatoes, then lay the tuna steaks over the vegetables. Scatter over the almonds, then return the tray to the oven for 10-12 minutes, until the tuna is just cooked and the almonds are crisp. Scatter over the mint and serve.
Notes
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