Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories250.3 kcal (13%)
Total Fat2 g (3%)
Carbs51.5 g (20%)
Sugars15.6 g (17%)
Protein9 g (18%)
Sodium844.7 mg (42%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cuppitted dates
½ cupyellow onion
finely chopped
½ cupcelery
finely chopped
½ cupgreen bell pepper
finely chopped
2cloves garlic
minced
2 cupswheat berries
cooked
1 x 15 ouncecan tomato purée
¼ cupketchup
1 tablespoonvegan worcestershire sauce
or tamari
sea salt
freshly ground black pepper
6whole-grain hamburger buns
split
Instructions
View on forksoverknives.com
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