By maangchi.com
Soybean paste stew with beef (Sogogi doenjang-jjigae: 소고기 된장찌개)
Instructions
Prep:10minCook:28min
typical Korean breakfast Ingredients. (serves 4) 4 ounces any cuts of beef (or ground beef), cut very thinly. 2 teaspoons vegetable oil. 2 garlic cloves, minced. 4 ounces potato, peeled and cut into ½-inch dice. 4 ounces onion, cut into ½-inch dice. 4 ounces zucchini, cut into ½-inch dice. ¼ cup...
Updated at: Mon, 09 Dec 2024 06:15:50 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories218 kcal (11%)
Total Fat7.4 g (11%)
Carbs28.2 g (11%)
Sugars7.2 g (8%)
Protein13 g (26%)
Sodium1606.8 mg (80%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 teaspoongochu-garu
Korean hot pepper flakes, optional
2 teaspoonsvegetable oil
2garlic cloves
minced
4 ouncespotato
peeled and cut into 1/2-inch dice
4 ouncesonion
cut into 1/2-inch dice
4 ounceszucchini
cut into 1/2-inch dice
¼ cupdoenjang
Korean fermented soybean paste
4 ouncesfirm tofu
medium-, cut into 1/2-inch pieces
1green chili pepper
or jalapeño, sliced
1green onion
sliced
Instructions
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Notes
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Makes leftovers
Easy