By nutritionstudies.org
Mushroom Barbacoa Bowl
Instructions
Prep:15minCook:25min
Barbacoa is a form of slow cooking meat over an open fire that supposedly originated in the Caribbean (although humans have been cooking this way since we discovered fire).
Updated at: Thu, 12 Dec 2024 10:20:45 GMT
Nutrition balance score
Great
Nutrition per serving
Calories774 kcal (39%)
Total Fat8.4 g (12%)
Carbs149.4 g (57%)
Sugars30.3 g (34%)
Protein44.8 g (90%)
Sodium774 mg (39%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4cloves garlic
minced
1yellow onion
medium, coarsely chopped
3 Tbsplime juice
2chipotle peppers in adobo sauce
optional
1 Tbspground cumin
1 tspground oregano
ground cloves
2 poundsportobello mushrooms
cut into 1/2-inch cubes
sea salt
to taste
black pepper
to taste
2 cupsbrown rice
cooked
2 cupsvegetables
steamed, broccoli, kale, asparagus, or your choice
1 recipeRoasted Red Pepper Sauce
Instructions
View on nutritionstudies.org
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