By bhf.org.uk
Chicken and pepper pitta pizzas
Instructions
Prep:10minCook:25min
Picnic pittas create the perfect base for these tasty summer pizzas, ideal served hot for a tempting lunch or supper with friends.
Updated at: Wed, 11 Dec 2024 09:23:01 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories421 kcal (21%)
Total Fat2.4 g (3%)
Carbs72.1 g (28%)
Sugars3.8 g (4%)
Protein26.9 g (54%)
Sodium848.3 mg (42%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1red pepper
small, cut into quarters and deseeded
2 Tbsppassata
2 tsptomato purée
2spring onions
finely chopped
1 Tbspfresh basil leaves
shredded, plus extra to garnish
freshly ground black pepper
to taste
4pittas
round, picnic, white, or wholemeal or a mixture, each about 10cm, in diameter and 35g in weight
55gskinless boneless chicken breast
cooked, cut into thin strips
1tomato
cut into 4 slices
55glight mozzarella cheese
from a ball of light mozzarella, coarsely grated
Instructions
View on bhf.org.uk
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