Savory Breakfast Bowl

Name: Savory Breakfast Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1.5 tablespoons olive oil (, see note 1); 6 Cherry Tomatoes (, see note 2); A handful of Fresh Baby Spinach Leaves; Salt (, to taste); black pepper (, to taste); 1 cup Cooked Quinoa (, see note 3); 1 Hard Boiled Egg (, see note 4); 1 Small Ripe Avocado (, thinly sliced); ¼ cup Cottage Cheese; Black Sesame Seeds (, optional)