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dishingouthealth.com
By dishingouthealth.com

Pasta e Ceci (Italian Pasta and Chickpea Stew)

Instructions
Prep:10minCook:20min
Pasta e Ceci is classic Italian comfort food at its finest. Budget-friendly, made in one pot, and on the table in right around 30 minutes, this cozy soup is strikingly simple. Best served with crusty Italian bread and an extra drizzle of olive oil.
Updated at: Wed, 08 Jan 2025 13:14:43 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
28
High

Nutrition per serving

Calories527.3 kcal (26%)
Total Fat22.6 g (32%)
Carbs65 g (25%)
Sugars12.9 g (14%)
Protein19.4 g (39%)
Sodium2149.2 mg (107%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet