By theviewfromgreatisland.com
Mediterranean Tuna Salad with Tarragon Vinaigrette
Instructions
Prep:20min
Mediterranean Tuna Salad with Tarragon Vinaigrette ~ this classic healthy French tuna salad plate is a wonderful melange of flavors, colors, and textures.
Updated at: Tue, 30 May 2023 22:49:15 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories606.7 kcal (30%)
Total Fat36.1 g (52%)
Carbs44.8 g (17%)
Sugars6.4 g (7%)
Protein29.8 g (60%)
Sodium1117.8 mg (56%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 5 ozcan of yellowfin tuna packed in olive oil
genova
watercress
rinsed and dried
½ cupcanned black beans
well rinsed
½ cupcannellini beans
canned, well rinsed
½ cupcanned garbanzo beans
well rinsed
½ cupred kidney beans canned
well rinsed
fresh green beans
large
3radishes
sliced paper thin, i used a mandolin slicer
10cherry tomatoes
4basil leaves
fresh thyme sprigs
fresh tarragon sprigs
lemon wedges
2 tablespoonsfresh tarragon
4 Tbspolive oil
2 Tbspchampagne vinegar
or other mild white vinegar
1 tspgrainy dijon mustard
¼ tspsalt
¼ tspblack pepper
fresh cracked
Instructions
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