By Grateful Grazer
Crispy Eggplant BLT with Harissa Mayo
Instructions
Prep:10minCook:20min
A vegetarian sandwich with breaded eggplant, lettuce, tomato, and spicy harissa mayo.
Updated at: Fri, 10 Jan 2025 12:18:36 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories535.8 kcal (27%)
Total Fat30.1 g (43%)
Carbs55.3 g (21%)
Sugars7.9 g (9%)
Protein13.3 g (27%)
Sodium822 mg (41%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuppanko breadcrumbs
½ cupwhole wheat flour
1 teaspoononion powder
1 teaspoongarlic powder
salt
pepper
2eggs
beaten, or flax eggs
Grapeseed oil
to coat pan
1eggplant
small, sliced into 1/4-inch pieces
½ cupmayonnaise
regular or vegan
2 tablespoonsharissa paste
8 slicesbread
toasted if desired
1 cuplettuce
1tomato
large, sliced
½ cupsprouts
optional
Instructions
View on Grateful Grazer
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