By feastingathome.com
Black Pepper Tofu with Bok Choy
Instructions
Prep:15minCook:15min
A simple delicious recipe for Black Pepper Tofu with Bok Choy - a tasty vegan meal that can be made in under 30 minutes!
Updated at: Fri, 13 Dec 2024 22:20:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories320 kcal (16%)
Total Fat18.6 g (27%)
Carbs11.7 g (4%)
Sugars4.5 g (5%)
Protein22.7 g (45%)
Sodium1816.2 mg (91%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
12 ouncesfirm tofu
patted dry, cut into 1-inch cubes, do not use silken tofu, or sub chicken or shrimp
corn starch
for dredging, optional
2 tablespoonswok oil
high-heat oil like avocado oil, or coconut oil
5 pinchsalt
1 teaspoonpeppercorns
fresh cracked
1shallot
fat, sliced
4cloves garlic
rough chopped
6 ouncesbaby bok choy
quartered lengthwise, or if very thick, in half again
¼ cupgreen onions
cut into 1-inch lengths
2 tablespoonssoy sauce
or gluten-free liquid aminos
2 tablespoonsChinese Cooking Wine
Shaoxing Rice Wine, or sub-dry white wine, pale cooking sherry, or rice wine, not vinegar )
2 tablespoonswater
1 teaspoonsbrown sugar
or sub palm sugar, coconut sugar or agave
½ teaspoonpeppercorns
fresh cracked
1 teaspoonchili paste
optional
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
