By eatingwell.com
Sheet-Pan Chicken & Shrimp
Instructions
Prep:20min
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.
Updated at: Fri, 13 Dec 2024 00:52:50 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories354.2 kcal (18%)
Total Fat17.5 g (25%)
Carbs17.8 g (7%)
Sugars7.2 g (8%)
Protein33.9 g (68%)
Sodium630.1 mg (32%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoongarlic powder
1 teaspoonpaprika
¾ teaspoonground pepper
¾ teaspoondried thyme leaves
¼ teaspooncayenne pepper
¼ teaspoonsalt
2 tablespoonsolive oil
divided
4 earscorn
medium, husks removed, each cut crosswise into 4 pieces
1red bell pepper
medium, cut into 1-inch dice
1green bell pepper
medium, cut into 1-inch dice
1onion
medium, cut into 1-inch dice
2 cupscherry tomatoes
2 linkschicken sausage
cooked, cut into 1/2-inch slices
8 ouncesboneless skinless chicken thighs
trimmed and cut into 1-inch cubes
8 ouncesraw shrimp
31-35 count, peeled and deveined
2 tablespoonsparsley
chopped, fresh
1lemon
quartered
Instructions
View on eatingwell.com
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