By BBC Good Food
Cod & spinach yellow curry
Instructions
Prep:10minCook:20min
A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk
Updated at: Wed, 15 Jan 2025 12:43:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories812.2 kcal (41%)
Total Fat60.5 g (86%)
Carbs42.3 g (16%)
Sugars4.1 g (5%)
Protein33.5 g (67%)
Sodium346.7 mg (17%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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