By themediterraneandish.com
Turkish Lentil Mezze (Mercimek Köftesi)
Instructions
Prep:20minCook:30min
These lentil patties are very popular in my homeland of Turkey are a great example of naturally wholesome and delicious plant-based Turkish food. They are good value and fantastic to prepare ahead, great for entertaining. We traditionally serve them at room temperature, wrapped in lettuce leaves with a squeeze of lemon juice or a drizzle of pomegranate molasses, which adds a delicious tang to the patties.
Updated at: Mon, 09 Dec 2024 04:54:40 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories326.8 kcal (16%)
Total Fat8.3 g (12%)
Carbs52.6 g (20%)
Sugars6.5 g (7%)
Protein13.8 g (28%)
Sodium293.5 mg (15%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupswater
hot
2 tablespoonsextra virgin olive oil
plus more for drizzling
2yellow onions
or white, finely chopped
1 tablespoondouble concentrated tomato paste
1 tablespoonred pepper paste
Turkish, biber salçası
¾ cupred lentils
rinsed
¾ cupfine bulgur
4green onions
trimmed and finely chopped
1 bunchflat-leaf parsley
small, finely chopped
1 ½ teaspoonsground cumin
1 teaspoonAleppo pepper
optional
kosher salt
to taste
black pepper
freshly ground, to taste
lettuce
lemon wedges
Pomegranate molasses
optional
Instructions
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