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By veganricha.com
Easy Chickpea Curry Spiced Potato Bowl
Instructions
Prep:15minCook:30min
Easy Chickpea Curry Spiced Potato Bowl. Quick Chickpea Curry Chana Masala served with rice or cooked grains and 5 ingredient Spiced Potatoes. Vegan Gluten-free Soy-free Recipe
Updated at: Sun, 01 Aug 2021 21:18:08 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories226.7 kcal (11%)
Total Fat4.9 g (7%)
Carbs40.5 g (16%)
Sugars8.3 g (9%)
Protein8.3 g (17%)
Sodium917.3 mg (46%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspoil
0.5red onion
medium
4garlic cloves
finely chopped
1 inchginger
minced
1green chile
finely chopped
¾ tspground cumin
½ tspground coriander
½ tspgaram masala
½ tspturmeric
¼ tspcayenne powder
ground cinnamon
optional
ground clove
2tomatoes
large, chopped small
1 tsplime juice
or lemon
¼ cupcilantro
chopped loosely packed
15 ozchickpeas
can, washed and drained
1 cupwater
or more
¾ tspsalt
less or more depending on if the chickpeas were salted
black pepper
¼ tspsugar
if needed
lime juice
onion
chopped, for garnish
2yukon gold potatoes
cubed into small pieces
½ tspturmeric
1 tspground coriander
1 tspgaram masala
1 tspgarlic powder
¼ tspcayenne
½ tspsalt
or more
Instructions
View on veganricha.com
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