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BBC Good Food
By BBC Good Food

Smoky chickpeas on toast

Instructions
Prep:2minCook:10min
Spend just 12 minutes on this healthy, budget-friendly supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day and is low in calories
Updated at: Sat, 18 Jan 2025 12:05:19 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
29
High

Nutrition per serving

Calories428.3 kcal (21%)
Total Fat11.7 g (17%)
Carbs60 g (23%)
Sugars14.7 g (16%)
Protein20.7 g (41%)
Sodium622.1 mg (31%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

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