By eatingwell.com
Roasted Chicken & Winter Squash over Mixed Greens
Instructions
Prep:25min
This hearty salad comes together with little effort, since the squash and chicken can roast together on the same sheet pan. Prep the dressing and the salad greens while the chicken is roasting.
Updated at: Fri, 10 Jan 2025 12:19:22 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories351.8 kcal (18%)
Total Fat15.5 g (22%)
Carbs27.8 g (11%)
Sugars10.5 g (12%)
Protein30.2 g (60%)
Sodium599.5 mg (30%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.5 poundsdelicata squash
or acorn
3 tablespoonsextra-virgin olive oil
divided
2 tablespoonswhole-grain mustard
divided
3cloves garlic
minced
1 tablespoonfresh rosemary
chopped, or 1 teaspoon dried
1 teaspoonlemon zest
grated
2 tablespoonslemon juice
divided
1 teaspoonground pepper
divided
½ teaspoonsalt
divided
1 poundboneless skinless chicken breast
1 tablespoonpure maple syrup
1 ½ teaspoonsfresh thyme leaves
8 cupsmixed salad greens
4 teaspoonsgrated parmesan cheese
4 teaspoonssalted roasted pumpkin seeds
Instructions
View on eatingwell.com
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