By marionskitchen.com
Spicy Prawn Chow Mein
Instructions
Prep:10minCook:15min
Charred prawns, bouncy noodles and a hum of spice make this spicy prawn chow mein stir-fried noodle dish a true weeknight hero.
Updated at: Fri, 13 Dec 2024 21:44:46 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
34
High
Nutrition per serving
Calories400.9 kcal (20%)
Total Fat10.2 g (15%)
Carbs47.6 g (18%)
Sugars5.5 g (6%)
Protein30.6 g (61%)
Sodium1125.3 mg (56%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
400gprawns
peeled & deveined, tails intact
1long red chilli
finely sliced
3 cmginger
” piece, peeled, finely julienned
3garlic cloves
finely chopped
2 cupscabbage
finely shredded
0.5carrot
julienned
280gchow mein noodles
fresh
125gsnow peas
2spring onions
scallions, thinly slicedNoodlesLunch
chilli crisp
to serve, try my homemade chilli crisp version
2 Tbspoyster sauce
2 Tbsplight soy sauce
2 TbspChinese Shaoxing wine
1 tspsesame oil
1 Tbspcornflour
cornstarch
½ cupchicken stock
1 tspsugar
Instructions
View on marionskitchen.com
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