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BBC Good Food
By BBC Good Food

Summer bean & bulgur soup

Instructions
Prep:10minCook:20min
Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).
Updated at: Thu, 09 Jan 2025 12:14:28 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
28
High

Nutrition per serving

Calories457 kcal (23%)
Total Fat13 g (19%)
Carbs62 g (24%)
Sugars7.9 g (9%)
Protein20.8 g (42%)
Sodium707.4 mg (35%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet

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