By bbc.co.uk
Bunny chow
Instructions
Prep:30minCook:2h
People from Durban are very proud of their Bunny Chow and its heritage - a cheap curry from the depression era. The version here is made with meat, but you can substitute with red and white kidney beans.
Updated at: Sun, 08 Dec 2024 21:14:42 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
119
High
Nutrition per serving
Calories1251.2 kcal (63%)
Total Fat25.6 g (37%)
Carbs166.7 g (64%)
Sugars19.2 g (21%)
Protein88.1 g (176%)
Sodium1799.4 mg (90%)
Fiber34 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
½ tspcumin seeds
½ tspfennel seeds
cinnamon stick
2.5cm, 1in, piece
2green cardamom pods
1star anise
1bay leaf
1onion
finely chopped
2 Tbspcurry powder
south african
2tomatoes
chopped
1kgboneless leg of lamb
cut into 1.5cm/ 1/2in dices
1 Tbspfresh ginger
finely chopped
1 Tbspgarlic
finely chopped
10curry leaves
2potatoes
large, cut in cubes the same size as the meat
salt
2 Tbspcoriander leaves
finely chopped
2 Tbsplime juice
2 loavescrusty white bread
unsliced, each cut across in half in the middle and most of the crumbs removed
coriander cress
or sprigs, to garnish
Instructions
View on bbc.co.uk
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