By BBC Good Food
Chorizo, pork belly & chickpea casserole
Instructions
Prep:20minCook:2h 30min
A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture
Updated at: Fri, 10 Jan 2025 12:19:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories1162.6 kcal (58%)
Total Fat105.8 g (151%)
Carbs24.4 g (9%)
Sugars8 g (9%)
Protein27.3 g (55%)
Sodium597.7 mg (30%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
700gskinless boneless pork belly
cut into large bite-sized chunks
100gcooking chorizo
sliced into thin rounds
1onion
large, chopped
1carrot
large, finely chopped
1 tspfennel seed
dried chilli flakes
small
2garlic cloves
4bay leaves
fresh are best
thyme
golden caster sugar
large
1 Tbsptomato purée
50mlsherry vinegar
or good quality red wine vinegar
400gtin chopped tomato
400gchickpea
tin, drained and rinsed
parsley
fresh, chopped
Instructions
View on BBC Good Food
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