By eatsmarter.de
Kürbiskernquark
Instructions
Cook:15min
Kürbiskernquark: Kürbiskerne bringen es auf ca. 30 % Eiweiß, der Quark trägt auch reichlich Proteine bei. Ein gesunder Brotaufstrich!
Updated at: Sun, 08 Dec 2024 20:32:09 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories262.4 kcal (13%)
Total Fat16 g (23%)
Carbs14.2 g (5%)
Sugars6.8 g (8%)
Protein18.2 g (36%)
Sodium416.5 mg (21%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on eatsmarter.de
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