Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories741.3 kcal (37%)
Total Fat39.9 g (57%)
Carbs64.8 g (25%)
Sugars21.1 g (23%)
Protein29.5 g (59%)
Sodium1538.9 mg (77%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
½ cbutter
melted
½ csugar
2eggs
1 cbuttermilk
½ tspbaking soda
1 cflour
1 ccornmeal
½ tspsalt
1 poundground beef
I 9% fat 91% lean
2cloves garlic
minced
0.5onion
chopped
5mini bell peppers
chopped
salt
pepper
salt
pepper
3 Tbtaco seasoning
1 x 10 ouncecan red enchilada sauce
1 x 14.5 ouncecan diced tomatoes
un-drained
1 x 15 ouncecan black beans
drained
1 csalsa
2 cmexican blend cheese
cilantro
optional
Instructions
Step 1
1. Preheat your oven to 400 degrees and move the rack to the center of the oven.
Step 2
2. In a medium sized mixing bowl beat together 1/2 C melted butter and 1/2 C sugar. Add 2 eggs and beat to combine.
Step 3
3. Pour 1 C buttermilk into a glass measuring cup. Add 1/2 tsp baking soda and stir to combine. Add this to the butter and sugar mixture and stir to combine.
Step 4
4. In a separate bowl toss together 1 C flour, 1 C cornmeal, and 1/2 tsp salt. Fold it into the wet ingredients. Don't over mix.
Step 5
5. Spray a 9x13 pan with cooking spray and spread the cornbread batter out evenly into the pan.
Step 6
6. Bake for 12-15 minutes or until the top is set and slightly firm. It should be almost baked completely. It's going to go in the oven for another 5 minutes or so with the meat mixture on top, but make sure it's just about done before you move to that stage.
Step 7
7. While the cornbread is baking, grab a deep skillet and heat it up over medium high heat.
Step 8
8. Add 1 pound ground beef, 2 cloves of chopped garlic, 1/2 chopped onion and 5-6 chopped mini bell peppers (I used orange and yellow). Sprinkle with salt, pepper and 3 Tb of taco seasoning. Stir and cook until the beef is cooked through and no longer pink.
Step 9
9. To the ground beef mixture add 1 (10 ounce) can red enchilada sauce, 1 (14.5 ounce) can diced tomatoes (un-drained), 1 (15 ounce) can black beans (drained) and 1 C salsa (I used Pace).
Step 10
Give it a nice stir, allow it to come to a simmer and let it cook on low for 5 minutes.
Step 11
10. Carefully pour the meat mixture over the top of the corn bread.
Step 12
11. Sprinkle with 2 C Mexican blend cheese.
Step 13
12. Pop it in the oven for 5-8 minutes, or just until the cheese melts.
Step 14
13. Sprinkle with fresh cilantro (optional).
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