Achari Chicken
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Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories749.5 kcal (37%)
Total Fat53.6 g (77%)
Carbs19.7 g (8%)
Sugars6.7 g (7%)
Protein48 g (96%)
Sodium1097.3 mg (55%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5kgchicken pieces
1 tsplime juice
1 tspsalt
3 Tbspmustard oil
1 ½ Tbspcooking oil
1 ½ tspBengali five spice
1onion
large
1bay leaf
2cinnamon sticks
small
5cardamom
7cloves
1 tspgarlic paste
1 ½ tspginger paste
2tomatoes
small
½ tspsalt
1 tspground coriander
1 tspred chili
½ tspturmeric
1 tspcumin
3 Tbspyogurt
1 tspsugar
5garlic cloves
½ tspgaram masala
5green chilies
Instructions
Step 1
1. Marinate chicken with salt and lime juice for 20 minutes
Step 2
2. Drizzle cooking oil and mustard oil in a pan
Step 3
3. Add five-spice, sliced onions and sauté until soft
Step 4
4. Add bay leaf, cinnamon sticks, cardamom, cloves and fry for 1-2 minutes until fragrant
Step 5
5. Add diced tomatoes, garlic, and ginger paste
Step 6
6. Salt to taste, coriander, red chili, turmeric, and cumin
Step 7
7. Sauté for 4-5 minutes
Step 8
8. Add chicken pieces and fry for 6 minutes on high heat
Step 9
9. Stir in the sugar yogurt mixture
Step 10
10. Cook for 20 minutes on low heat with the lid on while occasionally stirring
Step 11
11. Add garam masala and garlic cloves
Step 12
12. Cook for another 15 minutes on low heat with the lid on
Step 13
13. Garnish with fresh green chilies
Step 14
14. Ready to Enjoy!
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