High protein quinoa oatmeal

Name: High protein quinoa oatmeal
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: .25c water; 2 egg whites; .25c quinoa; 1t chia seeds; 1t ground flax; 1T pomegranate seeds

3 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 05:05:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories225 kcal (11%)

Total Fat4.9 g (7%)

Carbs31.9 g (12%)

Sugars1.9 g (2%)

Protein13.6 g (27%)

Sodium99 mg (5%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cwater

2egg whites

¼ cquinoa

1 tchia seeds

1 tground flax

1 Tpomegranate seeds

Instructions

Step 1

Whisk water and egg whites

Step 2

Add dry quinoa and stir over medium heat until cooked through to desired tenderness and texture, around 15 minutes

Step 3

Top with chia, flax, and pomegranate

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