Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories498.2 kcal (25%)
Total Fat30.6 g (44%)
Carbs49.1 g (19%)
Sugars16.5 g (18%)
Protein12.3 g (25%)
Sodium1336.8 mg (67%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Filling
2red pointed pepper
1green pointed pepper
1 Tbspolive oil
¼ tspsalt
¼ tsppepper
1 Tbspparsley
30gfeta cheese
1 Tbsppine seeds
Wrap
Instructions
Pepper filling
Step 1
Place the pointed peppers on a baking tray. Bake in the oven at 200 degree grill station until the pepper skin becomes black. Flip them to roast them on both sides.
Step 2
Peel of the pepper skin and remove the stem.
Step 3
Slice the peppers and chop the parsley.
Step 4
Roast the pine seeds in a pan.
Step 5
To a bowl add all the ingredients and mix until well combined.
Wrap
Step 6
Drizzle the pomegranate balsamic cream on the front center of the wrap.
Step 7
Top it with the arugula and pepper filling.
Step 8
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 9
Roast the wrap on all sides. Enjoy!
