Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories298.7 kcal (15%)
Total Fat17.8 g (25%)
Carbs11.4 g (4%)
Sugars2.6 g (3%)
Protein21.7 g (43%)
Sodium822.1 mg (41%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 425F. Grease a sheet pan with 2 tablespoon olive oil and set aside.
Step 2
Slice chicken breasts in half lengthwise to make 4 fillets total. Pound to even thickness if desired.
Step 3
In a shallow bowl, combine the panko breadcrumbs, parmesan, garlic powder, oregano, salt & pepper. In a small bowl, whisk the egg.
Step 4
Dip each chicken fillet into the egg mixture then into the bread crumb mixture, coating both sides well. Transfer to the prepared baking sheet.
Step 5
Bake for 15 minutes then flip onto the other side and top each chicken with 3-4 tablespoons of marinara sauce and a generous handful of mozzarella cheese (or 1 fresh slice).
Step 6
Return to the oven and bake an additional 5-7 minutes or until the cheese is melted and the chicken is cooked through. Brown under broiler for 2-3 minutes if desired.
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