veggie stew
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By soleil ★彡
veggie stew
idk if you can call it a stew but wtv
★ you can change the seasoning to whatever you feel like!
★ add any meat for some more protein
Updated at: Thu, 17 Aug 2023 03:35:43 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories136.7 kcal (7%)
Total Fat2.7 g (4%)
Carbs21.8 g (8%)
Sugars7.3 g (8%)
Protein8.6 g (17%)
Sodium865.8 mg (43%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
first add your courgette to the pan and fry it until most of the water is out
Step 2
add your garlic and cook until its fragrant
Step 3
turn up your heat to 8 and add you tomatoes
Step 4
after about 2 minutes add the potatoes and the salt and stir
Step 5
now add the tomato puree and mix it around for a bit
then you add enough water to cover everything
Step 6
let simmer until potatoes are fork tender
Step 7
while this simmers add your egg whites (or full egg) and let it continue cooking
Step 8
and you’re done!! you can eat it with anything you would like or just eat it plain
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