By Kathleen Uí Bhuachalla
Thai chicken coconut curry
8 steps
Prep:30minCook:30min
Updated at: Fri, 04 Oct 2024 22:10:30 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories717.6 kcal (36%)
Total Fat53.9 g (77%)
Carbs20.9 g (8%)
Sugars5.6 g (6%)
Protein42.3 g (85%)
Sodium1874.3 mg (94%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
0.2 headBroccoli
1Carrot
remove peel
0.33zucchini
0.33Sweet pepper
3Mushrooms
optional
1yellow onion
small
2garlic cloves
minced
½ TbspGinger
minced
10cashews
chicken stock cube
½ cupwater
1 Tbspgaram masala
½ Tbsppaprika
1 tspturmeric
1 tspcumin
0.5can coconut milk
1.5Chicken breasts
1 Tbspolive oil
½ tspsalt
2 tspsoy sauce
Instructions
Cook vegetables to make sauce
Step 1
Add olive oil to the wok. Bring to medium heat.
Wok
CooktopHeat
olive oil1 Tbsp
Step 2
Dice all of the vegetables and add them to the wok by order of what takes the longest: First broccoli and carrots. Then zucchini and sweet peppers. Followed by the mushrooms (optional), onion, garlic, ginger and cashews.
Broccoli0.2 head
zucchini0.33
Sweet pepper0.33
Mushrooms3
yellow onion1
garlic cloves2
Ginger½ Tbsp
cashews10
Step 3
Added chicken stock cube mixed in 1/2 cup of water. Allow to cook in chicken stock, then start adding spices
Measuring cup
chicken stock cube
water½ cup
Step 4
Add the spices: Garam masala, paprika, cumin, turmeric
garam masala1 Tbsp
paprika½ Tbsp
turmeric1 tsp
cumin1 tsp
Step 5
Allow the spices to simmer before adding coconut milk. And again, allow it to simmer.
can coconut milk0.5
Step 6
Put everything into a blender. Blend to taste and preferred texture
BlenderMix
Prepare Chicken
Step 7
Dice chicken breasts. Fry in wok on their own while the vegetables are in the blender. Cook with olive oil, salt and soy sauce.
Knife
Wok
Chicken breasts1.5
soy sauce2 tsp
salt½ tsp
Step 8
Once the chicken is cooked, return the sauce in the blender to the wok. Continue to simmer chicken and sauce together for an extra five minutes.
Wok
Notes
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Makes leftovers