By Alfie Steiner
THE ULTIMATE GUACAMOLE
5 steps
Cook:15min
My go to guacamole - you just cannot go wrong.
Updated at: Thu, 17 Aug 2023 10:02:22 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories210.8 kcal (11%)
Total Fat12.5 g (18%)
Carbs22.8 g (9%)
Sugars2.9 g (3%)
Protein4.7 g (9%)
Sodium369 mg (18%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Mash the avocado up with a fork.
Step 2
2. Finely dice the tomato, onion & coriander. Mix well.
Step 3
3. Season generously with salt, good squeeze of lime juice & black pepper. Finish with a touch of olive oil & leave to cool.
Step 4
4. Slice the sourdough & toast in a pan with 1tbsp olive oil until charred.
Step 5
5. Rub garlic into crusts, then spoon on guac & enjoy!
